Herbs that support Immunity
Many herbs have immune-boosting properties and can be particularly helpful during cold and flu season. Here are some top herbs to consider for immune support:
1. Elderberry (Sambucus nigra)
Benefits: Known for its high antioxidant content, elderberry can help reduce the severity and duration of cold and flu symptoms. It’s especially high in vitamin C, dietary fiber, and phenolic acids.
How to Use: Often taken as a syrup or extract, elderberry can also be found in teas and capsules.
2. Echinacea (Echinacea purpurea)
Benefits: Echinacea is widely recognized for its ability to support immune function, potentially by increasing the activity of white blood cells. Studies show it may help reduce the duration of colds.
How to Use: Echinacea is available in teas, tinctures, and capsules. It’s best used at the onset of symptoms.
3. Astragalus Root (Astragalus membranaceus)
Benefits: Astragalus is an adaptogen known for its ability to strengthen immunity and increase energy levels. It can also protect against colds and infections by boosting the immune system.
How to Use: Typically used in soups, teas, or taken as a supplement. Astragalus is more preventive than curative, so it's great for long-term support.
4. Andrographis (Andrographis paniculata)
Benefits: Often used in traditional medicine for respiratory infections, Andrographis is an anti-inflammatory and may help reduce cold symptoms.
How to Use: Taken as a capsule or tincture, it can be used at the first sign of illness to reduce symptoms.
5. Garlic (Allium sativum)
Benefits: Garlic contains allicin, a compound with antiviral, antibacterial, and antifungal properties. It may also support immune cell activity.
How to Use: Fresh garlic is ideal, but supplements and extracts are also effective for those who prefer a more convenient form.
6. Ginger (Zingiber officinale)
Benefits: Known for its anti-inflammatory and antioxidant properties, ginger can help reduce inflammation in the body and soothe the respiratory tract.
How to Use: Ginger can be used fresh in teas, added to meals, or taken as a supplement.
7. Turmeric (Curcuma longa)
Benefits: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that may support immune function.
How to Use: Best absorbed with black pepper, turmeric can be taken as a spice in food, in teas, or in capsule form.
8. Licorice Root (Glycyrrhiza glabra)
Benefits: Licorice root has antiviral and antimicrobial properties, making it useful for supporting respiratory health.
How to Use: Typically taken in teas, but licorice should be used with caution for people with high blood pressure due to its potential effects on cortisol levels.
9. Reishi Mushroom (Ganoderma lucidum)
Benefits: Reishi is an adaptogen and immune modulator, meaning it can help balance the immune system. It's especially helpful for people prone to stress, which can weaken immunity.
How to Use: Reishi can be consumed as a tea, tincture, or powder added to smoothies and food.
10. Thyme (Thymus vulgaris)
Benefits: Thyme is rich in antioxidants and has antimicrobial properties, supporting respiratory health and reducing infections.
How to Use: Great in teas, culinary dishes, or as an essential oil (diluted) for inhalation.
These herbs are generally safe, but it’s always best to consult a healthcare provider, especially if pregnant, nursing, or taking other medications. For a blend, several immune-boosting teas and tinctures combine these herbs, making it easier to include them in a daily routine. If you’re looking for ways to enhance your immune system’s readiness for cold and flu season, acupuncture has also long been used for this purpose! To make an appointment for acupuncture for immunity, follow this link for schedule today!